Amazing little book
I love this book! I read it years ago and it's always had a special place in my heart. It's not long, but it is packed with useful insights. Highly recommended!

Pleased to be travelling free
As an ACOA I was surprised a the relief this self journey book has brought me, I highly recommend it.

not, even though Free
Better read Emotional options. It has not good structure, and is not as clear as the second book.

Changing self limiting beliefs
Travelling Free is a book that provides 12 written exercises for you to systematically find out what old patterns or beliefs are running your life and causing unhappiness.
I take out a pen and paper with each chapter and find myself getting happier. The tried and true questions and exercises are taken from the author's 20 years of experience working with people privately and in workshops around the country.
This book has a freshness to it and before you realize it, you're actually shedding emotional baggage so you really can travel free.
My well worn copy of this book has stayed by my bedside for 10 years and I sleep peacefully because of it.

Works with 12-Step programs, too.
Travelling Free is for anyone and everyone who struggles to let go of things from their past. Mandy Evans' unique insight and helpful stories from real life guide you to an understanding of the beliefs that continue to limit your life. It is enjoyable to read, uplifting and absolutely usable. I have had my copy for over a decade and I re-read it from time to time just to remind myself of the possibilities available to me. This book is positive and pracitcal. There's no fluff in Travelling Free - just the helpful tools you need to fly.