awsome
whats up? i'm a teen, and this video is totally awsome. The actors are incredible, especially the star, milo.... damn he if fine.... i could just eat him up!! haha, j/k, i'd rather do other things to him. Trust me, you will love this video, its very cool. i promise. enjoy!!!!!!

Meditation for Teens
I loved this tape! Great for stress management! This tape is a clearly guided meditation/relaxtion tape for people of all ages. Teens share their personal experiences of meditation--what they get out of it and why they keep doing it.Simply led by teen Rasha Reikel giving clear easy-to-follow directions with beautiful visualsof nature. You can watch the pictures or close your eyes and enter deeply into a restful healing experience of relaxation. Using flowers and crystals of different colors to deepen relaxation, you are then shown pictures of green meadows, deer, eagles, forest pools, the red rock formations of Sedona,AZ, and other scenes of Nature's beauty.Haunting American music accompanies the tape.R

Meditation for Teens
Last weekend my fourteen-year-old daughter Danielle and I had the pleasure of viewing Meditation for Teens, and found it to be a pleasurable and excellent introduction to the art of meditation. It is a strong tool to help encourage young people to channel their energy in a positive way. Meditation for Teens brings together a group of teens, lead by 17-year-old Rasha Reikel, who share their own experiences of working with guided imagery and meditation. They discuss some of the benefits they have personally experienced in working with the techniques on the video, such as, less stress, higher grades and enhanced communication skills.We both enjoyed the beautiful visuals and soothing Native American music by Guillermo Martinez and Tom Thompson. Danielle states, "I like the music, it is very relaxing. I think kids have alot more stress than they know and feel that by doing the meditation it will help relieve alot of this stress. They will probably feel better and not even know why. I enjoyed watching the video, but I also like to listen to it and make up my own visuals."Meditation for Teens is an invaluable gift for teens. It gives them great coping skills for dealing with the everyday challenges of being a teenager with all the responsibilities and expectations which are placed upon them (by themselves or others). I think many of the recent events in schools is a perfect example of how much stress our teens are really experiencing and how dangerous the breaking points can be. It is our job as parents to teach them how to honor themselves and others in a healthy and positive way.