Yoga Easy
Doing this tape 2 - 3X a week has virtually eliminated my middle aged aches and pains; painful muscle stiffness which has plagued me most of my adult life (especially hands, neck, shoulders and back) is a thing of the past. I always feel about an inch taller after I do this workout. An added benefit: I'm less grouchy. I run, swim and do weights occasionally, but this is the tape that makes those things possible. After you've done it about 50 times, you'll want to fast forward through some of the longer explanations but I find Dixie's voice and her music pleasant and soothing. I'm forever grateful to this "designing woman".

Absolutely the Best
Dixie Carter is very informative, funny and her voice is extremly relaxing to listen to. As a first timer at this she explained everything very well and made me feel very comfortable. This tape is well worth the money and I would recomend it to anyone and everyone. You must buy this tape!

My favorite yoga workout!
Like the other reviewers, I am also achieving the benefits of Ms. Carter's "un"workout. This is the first yoga tape I'd ever purchased (Feb. '99) and at first it took me a few times to get the feel of the postures and where exactly I was going with my focus. I'd never done yoga before or like, Ms. Carter, considered myself "athletic" in any way.

This tape always makes me sweat and I feel like I've worked every muscle and strengthened and stretched everything possible. I've received better muscle tone, less back trouble (as I sit at a desk all day), better posture, my waist has gotten smaller love those side bends), and I just feel good all over after an intense "un"workout.

I decided to build my yoga library, and Ms. Carter's followup tape was my second choice. I recently added Bryan Kest's Power Yoga 1 and Jane Fonda's Yoga tape, so I can alternate and still get a great workout from various instructors and still get the overall sweating and "sensations". I also take one day off a week to "rest", but on that day I do the P.M. portion of Ms. Carter's "Unworkout II" before bedtime for a good night's sleep.

For beginners, this is **the** tape to start with and it still remains my favorite due to Ms. Carter's encouragement, instruction, and sense of humour.

Dixie Carter's Unworkout
This video is not only a workout, but it is also relaxing because of the good breathing one must do throughout the exercises. I enjoy this workout tape because Ms. Carter is an extremely good teacher, and she makes the workout rewarding. The "cool down" phase at the end is spiritual and uplifting! I highly recommend this to beginners.

Worth getting out of bed to do
I have found the best time for me to exercise is the first thing in the morning. Many days it is hard to get out of bed to jump around and do aerobics. I look forward to rolling out of bed to do Dixie's relaxing yoga streaches. It is a wonderful way to start the day. As relaxing as the video is, there is no doubt that I have worked every muscle when I am finished, and I feel great!