A "Hip Hop" down Memory Lane
Years ago, in the 80's and 90's, I loved dancing and I invented dance moves on my own. 20+ years later I don't do that anymore and my body shows. I still "got rhythm". I dug out this video, afraid I couldn't keep up. I was able to keep up with most on the first try and when I couldn't, there are visual reminders to keep moving at their pace. I definitely got a heart workout without getting overwhelmed. I like that the ab workout is separate from the aerobic workout. Basically, you can do the ab workout when you aren't worried about "keeping up" with fancy and quick moves. I also liked that the different dancers had their own emphasis while the instructor stayed on the exercise track.

My only complaint would be that the music could have been louder. If you're going to simulate a club, then the music would have a more sublime effect. Overall, still a lot of fun and good for you.

when available on DVD ????
I really like the MTV, The Grind work-outs.... When will they be available on DVD ???????

Greetz from Europe

I miss old MTV workouts...
Even though their Yoga and Pilates series videos are good, I miss the MTV hip-hop inspired cardio workouts! I wish they would make some new ones. :( I disagree with the reviewer that thought the instruction was poor. I followed along with no problem. The choreography may take you a couple of times doing the video, but that's common with dance workouts. I really like the music they use, tracks by Coolio and Naughty by Nature for example. The only thing that bugged me was the marching in place between moves. I think they needed to keep the intensity up higher, but I guess you can do that on your own. This video is about 50 minutes long.

Fun and works!
The workout is alot more fun than any other exersise videos or dvds I have! The music is definitley reminiscent of the mid 90's , but all the songs are still great. The dance moves took me 2 or 3 workouts to totally get down, but it's interesting and always gets my heart rate up. It's alot better than the soundtracks of most workouts.

A Little Retro Fun....
Okay...so it's 2005, this video came out 10 years ago, you might not want to bust these moves on the dance floor tonight. But hey, if you can work it, all the power to you. However, anyone can get a fun workout if they learn the moves. Even if you don't perfect the routine, the idea is to keep moving. I'm an experienced dancer/exerciser and I definitely worked up a sweat. This tape is definitely worth the $3.00 I paid for it, especially since Eric is so hot!