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Gentle Tai Chi - Meditation in Motion
Ageless Fitness
Ageless Fitness
Enthusiastic instructor Dagmar Munn guides viewers through a series of fun, easy movements adapted from traditional tai chi. Although Munn's routine could offer health benefits to anyone, it seems clear that her target audience is those who find...
List Price: $19.95
Our Price:
$19.95
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Tai Chi - 6 Forms, 6 Easy Lessons
Wellspring Media
Wellspring Media
Tai Chi: 6 Forms, 6 Easy Lessons moves at a steady and fluid pace that is accessible to all levels of fitness. The instructor, Dr. Paul Lam, condenses this practice into six lessons, taught with meticulous explanation and repetition. The constant...
List Price: $19.98
Our Price:
$19.12
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