Walk away the pounds by Leslie Sansone
I've found Leslie Sansone's "Walk away the Pounds" to be an excellent exercise routine, especially if you are unable to attend outside exercise classes. I find it works the whole body, but at the same time does not put stress on your joints.

I would recommend this to anyone who wants to keep in shape. I understand she has many other types of routines and I hope I'll be able to acquire a few of them soon.

Crystal

Love this workout
This workout is challenging and fun. Adding the Walk Away Weights to the workout really makes a difference even though they only weigh two pounds each! (I bought mine at a local sporting goods store.)
I love Leslie's enthusiasm and perspective of being thankful for our bodies! I look forward to using one of her DVD's every day.

Great-It works.


Leslie Sansone - Walk Away the Pounds - Super Fat Burning - 3 Miles

Not Giving Up
Bought this back in January and have been at it faithfully. However, I have not lost any weight, I am 51, and am going through menopause and have Hypothyroidism. Just got my thyroid meds adjusted so hopefully will be seeing some changes soon. I have built up some muscle though and my energy and mood are much better. Wish me luck everyone.

Great Workout
This is an easy to follow routine, for people of all ages, that can be done alone or with a group and you still know you have burned a "few" calories and feel really good afterwards.