Fantastic!
My mother and I used this tape when I was a child every evening after dinner. Unfortunately, our VCR ate the tape. I can't believe that years later I found the tape again on Amazon!

The tape is wonderful! There are three levels that progressively get more difficult. It's a great way to fit 30 min. of exercise into your busy schedule.

I hope I am never without this tape!
This is a wonderfully easy program that really tightens and firms you up in minimal time and with minimal effort. It is low impact and very easy to follow. There are three workouts on this video. The first is about 20 min. the last two run about 30 min. It's very low key and slow which is good for early morning when you are just waking up and it's short so it is easy to fit into the busiest schedule.(you will soon find yourself squeezing time for it in on your busiest days for you feel so much better when you do it). The first workout is for beginners and if you've never been able to make it through any workout before or have never exercised in your life, you WILL be able to do this one. After doing the first one for a few weeks you are then supposed to alternate the last two. Requires only an exercise mat (if you have a hard floor) and hand weights. I used it at first to get started with a workout for it was the only one I saw that I felt like I could follow and actually make it through the workout(and people noticed and were amazed that I was only working out half an hour a day.) After awhile I thought I was ready for harder workouts and moved on to something else but quickly found out that working out harder is not necessarily working out better for without it I began to feel really stiff and inflexible and my clothes became tighter. As my daughters grew they began working out with it also and they soon agreed that no matter what else we did we always had to do this video too. So now we add another workout if we have time and if we have a busy day we at least manage to work in Debbie. We have done this tape approximately 14 years and would not be without it. If you can't find it here you can find it at tvclassics.com. I only wish it were available as a DVD.