Fun AND effective!
I've kept at this tape four to five days a week for a month. My knee and ankle pain gradually went away as I got used to the high impact moves. Most importantly, I have trimmed down and my clothes fit better. There are no tricky dance steps and cuing is excellent. The music is upbeat and suited to the workout. I think this workout IS fun, now that I am used to it. I look forward to doing this workout several days a week. Gilad's Fat Burning Workout has me in much better shape with increased stamina, and I am dripping with perspiration by the end. My other workouts are almost too easy for me now. This is definitely for the intermediate to advanced level, although some of the high impact moves could be modified to low impact or marching in place for beginners. Gilad is the perfect instructor- instructing on form and completing the entire workout with you.