Experienced user...
I've been using Oxycise on and off for about 8 years and I will continue to use it for the rest of my life because it works!
Obviously the production was cost effective but if you want an exercize option that will:

a. allow you to lose weight and inches quickly
b. allow you to do the above in only 15 minutes a day
c. allow you to workout during luch hour and (see d.)
d. keep you from sweating gallons and therefore requiring another shower
e. allow you to see results almost immediately which keeps you motivated

Then Oxycise is for you. This really works,.,.

Some of the reviews here are meaningless because they were written not based on whether this program works but upon what their opinion of the production is... do we buy a workout video because we want to see "beautiful people" or because we want something that works? DUH...!

Take advantage of the 30 day money back guarantee. I promise you won't be disappointed. And if you're not seeing a difference almost immediately then seek out some direction on the breathing method because you're most likely not doing it properly.

oxycise review
Since starting oxycise I've lost weight, inches and am starting to feel like I did in my 20's. I had some joint stiffness that had been increasing for 5 yrs - after once session I felt significant relief and the more I do the oxycise the longer I stay loose and flexible - and this for only 15 min. a day. I've since ordered oxycise 2,3 and 4 and will happily do it for the rest of my life.

There Are Better Programs
I taught Yoga for forty years. Following an accident (and back injury) I couldn't practice Yoga as I had before, and looked for an alternative. I bought this tape because of the good reviews, and was extremely disappointed.

The instructor shows the viewer how to perform her particular breathing technique exactly one time. Once. That's sloppy instruction. Then she proceeds through the session with no instruction or contradictory instruction. She does not tell viewers how to hold their heads, how their shoulders should feel or where to place their feet. At one time she tells viewers to stare down and to the side, which is physically impossible if one is holding one's head the way the class members are.

Also, hoping not to be too petty, this is a homemade tape. My videocamera takes a better picture. It's blurry, and the color bleeds. And the class is obviously in someone's kitchen and then living room, sitting on either folding or cheap plastic chairs which, for many, would be dangerous.

There are better tapes and DVDs. Oxycize is unremarkable and even potentially dangerous. Take a look around. There are superior choices.

Right On Time
Everything was right on time and I love the oxycise tape and I would definitely order from this store again.

This works if you do!
If you're looking for a workout video that is highly entertaining and has hot models, Oxycise is not for you. The tape looks like it's made in a friend's cabin, with friends as extras.

That stopped mattering to me when I actually tried it. I used to think that ANY workout would work if you did it, and that's true to some extent. But with 15 minutes of breathing and stretching you could even do on your lunch break, Oxycise is extremely convenient and surprisingly effective. I've lost 75 pounds and plenty of inches with Oxycise, going from size 20 to size 10 fairly quickly and without grief, and have experienced several other health benefits including reduced asthma, more flexiblity, more energy... I could keep going, but in a nutshell I've had better success with it than I ever had when I could do "harder" workouts.

I recommend getting to know the "Basic Breath" first since doing it right makes all the difference, by increasing your oxygen intake and working your abs. The director also suggests this in her book (a highly informative read), adding in the positions slowly and moving to the video only when you've practiced for a few days.

If your doctor has told you to avoid impact aerobics, THIS is *THE* workout for you. But even if you can jump up and down till the cows come home, if you want to lose weight and feel trim and healthy, stop jumping and just give Oxycise a try. I recommend it to everyone.