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Wai Lana Yoga: Fun Challenge Series

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List Price: $39.95
Our Price: $16.95
You Save: $23.00 (58%)

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Product Details

Starring: Wai Lana

Audience Rating: NR (Not Rated)

Binding: VHS Tape

EAN: 9780971292833

Format: Box set, Color, NTSC

ISBN: 0971292833

Label: Gold Moon Productions

Manufacturer: Gold Moon Productions

Number of Items: 3

Product Group: Video

Publisher: Gold Moon Productions

Release Date: 2001-08-15

Studio: Gold Moon Productions

Title: Wai Lana Yoga: Fun Challenge Series

UPC: 660217800659

Avg Customer Rating: 5 stars

Product Description: Burn Off Wai Lana's fun yoga routine uses time-tested postures to burn off calories, toxins, and fat. These asanas will also strengthen and reshape your body, giving you an aerobic workout without the wear and tear. Wai Lana shows you poses and techniques that strike the perfect balance between stretching and strengthening for an effective workout that profoundly affects your body, mind, and spirit. As Wai Lana guides you through poses, relaxation, and meditation, you will feel yourself awakening on a deeper level. Wai Lana's Burn Off workout mixes a variety of postures that:

· Tighten your abs and thighs · Firm your hips and buttocks · Burn calories and fat · Tone your neck and jawline · Heat and detoxify the body

Firming Wai Lana will help you firm your entire body while guiding you through yoga's classic postures. Regular practice of these firming poses will give you a strong and flexible body with well-defined muscles. Wai Lana's Firming video will help you to:

· Build strong, lean thighs, abs, and buttocks · Strengthen and firm your upper arms · Shrink your waistline · Improve your posture · Firm and define your problem areas

Upside Down Wai Lana reveals the secrets of the sages with yoga's inverted postures. This is a perfectly balanced workout of right side up and upside down asanas for your body, giving you vibrant health, a strong body, and a peaceful mind. Wai Lana's Upside Down poses will help you feel younger by:

· Improving your metabolism · Boosting your immune system · Balancing your hormones · Lowering levels of stress

Customer Reviews

5 stars Fun is the word!
Fun is definately the word when talking about this tape! It's challenging yet fun, and you can feel good about having a great workout that is not too strenous, plus it's relaxing. Have fun!

5 stars more great stuff from Wai Lana
Like all her previous series, Fun Challenge is just wonderful. It is not the traditional approach to Yoga. None of the tapes start off with traditional Yoga warmups, no sun saluatations and warrior poses, moving through other standing poses and then going to the floor. This lack of a warm up may be their only draw back. I personally love the way they start out with floor poses but I think it might be a good idea to do something at least mildly aerobic before jumping into these more challening poses. I think you may get even more out of these wonderful tapes this way. A brief walk, jog, or even just a few of your own sun salutations or whatever warm ups you favor would be perfect and then just glide into Wai Lana's soothing yoga world! As always the scenery is inspring, Wai Lana is a beautiful butterfly in her delightlful costumes and her cueing is gentle and always right on target. Her music is awesome too! All 3 tapes are fantastic but there is a lovely surprise at the end of the "Burn Off" tape, instead of the usual seated meditation there is "yoga dancing" Meditation in motion! The tapes are between 45 and 55 minutes a piece which makes for the feeling of full workout. The poses are accessable to someone who is advanced beginner or intermediate and of course you can always modify. There are just not enough great things to say! Love it!