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Hello Fitness Series (3pc)
Hello Fitness Series (3pc)
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List Price: $39.95
 Our Price: $6.99
 You Save: $32.96 (83%)

Availability: Usually ships in 1-2 business days


Product Details
  • Starring: Serdar Dalkilic
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  • Audience Rating: NR (Not Rated)
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  • Binding: VHS Tape
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  • EAN: 9780971292895
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  • Format: Box set, Color, HiFi Sound, NTSC
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  • ISBN: 0971292892
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  • Label: Wai Lana
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  • Manufacturer: Wai Lana
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  • Number of Items: 3
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  • Product Group: Video
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  • Publisher: Wai Lana
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  • Release Date: 2002-09-24
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  • Studio: Wai Lana
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  • Title: Hello Fitness Series (3pc)
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  • UPC: 660217800635
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Avg Customer Rating: 5 stars

Product Description: Yoga is the best way to get fit! The time-tested postures and exercises work wonders on the body—both inside and out. Yoga tones your muscles, but that's not all—even the internal systems of the body become stronger and healthier. Your nerves, circulation, and digestion improve so your body can work more efficiently.

Goodbye Inertia takes you through a series of exercises that will banish your lethargy. You will:

· Wake up your spine with spinal twists—and that means energy! · Tone kidneys, liver, and pancreas · Slim your waistline · Tone sciatic nerves and adrenal glands · Improve the health of your reproductive organs

Tired of feeling tired after exercising? Welcome to this most invigorating set of yoga. In this Invigorating workout you will:

· Oxygenate your entire body · Learn to balance while strengthening your abdominals · Stretch and tone your hips and groin · Open your chest and increase your lung capacity · Soothe and tone your central nervous system ... and much more.

Yoga is a powerful tool for achieving physical, mental, and spiritual well-being. An age-old science originating in the East, yoga is rapidly gaining popularity in Western countries as people look for ways to keep fit and reduce stress. Yoga does both.

The Wake Up Body workout will do just that. You will feel alert and energized at the end of the session. Your mind will be refreshed and your spirit awakened.

· Increase the flexibility and strength of all major muscle groups · Improve your digestion and strengthen your abdomen · Stimulate and massage your spine · Gently tone your heart · Increase circulation to your brain
Customer Reviews

5 stars FINALLY a user friendly yoga video!
I can't say enough good things about this video. You are never left wondering if you did the pose correctly because Wai Lana explains every facet of the exercise. She tells you where every part of your body should be, where you should be feeling the stretch, and what it is doing for your body, inside and out. I am just a beginner, but I always feel encouraged because she gives you an alternative position if you can't quite do the one she is in. (she is very flexible!) The first two tapes are relatively easy (even though I can't do all the poses) and the third one is quite a bit harder. If you find you can't do all the poses, you can just sit back and enjoy the video for all the beautiful scenery, Wai Lana's many different outfits, and the relaxing music being played. When I get these tapes mastered, I surely will purchase more.