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Water Exercise : 78 Safe and Effective Exercises for Fitness and Therapy
Water Exercise : 78 Safe and Effective Exercises for Fitness and Therapy
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Martha White
List Price: $17.95
 Our Price: $11.19
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Product Details
  • Author: Martha White
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  • Binding: Paperback
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  • Brand: Human Kinetics
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  • Dewey Decimal Number: 615.853
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  • EAN: 9780873227261
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  • ISBN: 0873227263
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  • Label: Human Kinetics Publishers
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  • Manufacturer: Human Kinetics Publishers
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  • Number of Items: 1
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  • Number of Pages: 192
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  • Product Group: Book
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  • Publication Date: 1995-06
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  • Publisher: Human Kinetics Publishers
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  • Studio: Human Kinetics Publishers
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  • Title: Water Exercise : 78 Safe and Effective Exercises for Fitness and Therapy
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Avg Customer Rating: 4 stars

Product Description: Water exercise is excellent for physical therapy and fitness because it enhances range of motion and eases pain of movement. This book makes it easy for you to design your own water exercise program, whether for injury rehabilitation, special conditions, cross-training, or just shaping up.

Water Exercise features 78 clearly described and illustrated exercises that range from beginning to advanced levels of difficulty. The book also provides complete exercise programs for specific injuries and conditions as well as for improved fitness. You can tailor each program to suit your own needs so, no matter what exercise program you choose, you’ll start at the appropriate level and progress safely into more challenging movements.
Customer Reviews

5 stars Great book!
This book has done wonders for me. I have a bad back and I am currently in physical therapy. I brought this book to my doctor and he highlighted the exercises that I should do and told me the ones I shouldn't. It's really nice to exercise the CORRECT way in the pool.


5 stars WATER EXERCISE MADE EASY
We havet a lap pool in our home and actually wanted DVD to show us a few acqua exercises that would suit our needs (sports and medical injury), but as no DVD exists we searched for a book. There are many to choose from and in "reading through" some of them, decided on the Water Exercise because it covered a multitude of health needs. When it arrived we were pleased as it is extremely easy to follow and the illustrations are very helpful. We made the right decision!


4 stars water exercise
i had a hip resufacing done 5/08/2007; this book was very helpful in showing me exercises to add to what i already know toward rehab. well laid out with good pictures that help to illustrate the written text. this is a good buy for anyone who's looking for guidance during the hip surgery/rehabilitation phase.


5 stars Aqua fitness
This book was fantastic. It has great exercises and therapy exercises for the water. I use them all the time now. I would buy it again if I had too.


3 stars pros and cons
The book is written simply and effectively in helping you understand how to do the exercise and the illustrations are good but I was surprised when I got it to see how many required equipment (like little hand paddles). I was hoping for just straight exercises with little to no pool aids needed. Otherwise it was good.