I love this workout!
A little about myself...I am great cardio shape however I don't lift weights. I decided I didn't want to spend anymore time at the gym then I currently do so I figured a DVD would be a great place to start. Here is why I love the video:
*It works your whole body
*Each section is 20 minutes (upper, lower, core) and you can choose how many sections you want to do based upon your time limitations or focus.
*Every move is done for 60 seconds straight. It takes your muscles near exhaustion and this is a great way to build muscle quickly and prevents "bulking-up".
*Every 4 minutes there is 1 minute of cardio drills (high knees, jumping jacks, boxing in place, etc...). This is a great way to get the heart-rate up and feel like you are getting a true work-out.
*She focuses on what is important and doesn't add a lot of "filler" to her works out. You know if you do the DVD from start to finish you are getting a full-body work-out from home.
*She is very pleasant to listen to...she is neither or cheesy nor overbearing.

Great Workout!!
This is the best workout dvd I've ever used. Watching the trainers perform the moves is very motivational (there are low and high level options for each move). You will get an outstanding workout!

Great Workout!
This DVD has three sections and you can customize your workout. You can have lower body, upper body, and a core workout. I like Jackie's style of workout.

Kick-Butt Workout
I've always been to proud to buy myself workout DVDs, but I'm so glad I bought this one. I'm still sore from the workout Jackie put me through two days ago! Highly recommended.

Buy "30 Day Shred" instead
I've never seen an episode of "Work Out" but I was looking for a good interval training DVD with weights and thought this one work do the trick.

Pros:

I like that you can break the video up into Arms/Legs/Abs. Even though I prefer working large and small muscles at the same time. It's nice to be able to work just one area at a time.

Cons:

There are too many trainers just sitting around during the workout. I think it would have been nice if at least one of them was demonstrating alternate ways to do the exercise for the viewer.

On my HD television, you can see the makeup that one of the trainers is wearing on her abs quite clearly and, in general, the porny baby voiced trainers do nothing for me. Since I don't watch the show, I'm wondering if this is really the best Sky Gym has to present.

Jackie is an average to mediocre coach. She doesn't cue well, engages in annoying chit chat with her trainers, and doesn't point out form in a way that is useful for the viewer. Also, there is very little explanation of the moves before the trainer begins doing them.

The upper body workout was good with some unique moves but the lower body workout was really lacking IMO. I didn't feel like I got a good workout after completing it.

I can't help but compare this DVD to Jillian Michael's 30 Day Shred because both are well known TV trainers with great bodies that seem to make all the ladies swoon. Also, both DVDs are shot on the exact same set.

Of the two, I prefer "30 Day Shred." After checking both out from the library, it is the one I ended up buying.