As The Title Says
I am inflexible and have been working to try to gain it back before I lose it. I am not that old and should be more flexible.

This DVD is one I would recommend for anyone who is inflexible. The instructor is excellant with very good instructions for the main sections covered that are seated, standing and sun salutations. These are done in manner that are easy to follow and work with and I found them all doable though for me the seated and standing were good to start with before trying the sun salutations.

Highly recommended

Truly for all of us
This yoga video is as it is described Yoga for the Rest of Us. It is ideal for anyone starting out and also great for anyone who wants to follow a basic practice. It is designed to accomodate those with physical limitations, lack of experience as well as those with a knowledge and ability with yoga. As a yoga teacher I frequently recommend this video as one that is accessable to many and very safe to do alone. Peggy Cappy's style is open and clear.

Perfect for the middle aged and out of shape
My husband and I both love all of Peggy Cappy's DVD's. They are perfect for middle aged out of shape people who wish to regain their balance and flexibility. Peggy Cappy also has a very good yoga DVD for back care.

Wonderful Yoga
I started yoga because I was inflexible and this is one of the DVDs I have been working with.

Peggy is excellant in explaining moves and positions and the moves can be done by anyone.

Since this is for the "Rest of Us" it is done at a pace that I found good as I started woking on yoga and pilates, and even though I have been practicing now for awhile, I still do not find it "slow" at all, though I am progressing. When I first started yoga, I never thought I would be able to do a Sun Salutation, but now I am getting there.

If you are a beginner or inflexible, you will not be dissapointed in this DVD.

Enjoy.

Finally a yoga I can do
If you are looking for challenging yoga with tough moves, this is not for you. I have back problems and am very inflexible. I've tried other "beginner" yoga dvd's and they were still too hard and did not explain the poses well.
Peggy Cappy's dvd goes through the moves at a good pace, she explains the moves perfectly and has variations if you can't bend or get into full positions. I felt great after the workout, my body was so relaxed and muscles got a good stretch. I plan on getting all her dvd's. Glad I found her on PBS channel.